Berry Yogurt Overnight Oats
Rolled oats and chia soften into creamy Greek yogurt with sweet-tart berries and a little honey, needing just 10 minutes of active prep followed by 8–12 hours of overnight refrigeration.
10 min
Prep
4
Serves
411
Calories
Macros · per serving
35g protein
55g carbs
6g fat
Ingredients
For 4 servings
- 160 g rolled oat
- 1000 g plain nonfat Greek yogurt
- 240 ml skim milk
- 300 g frozen mixed berry
- 32 g chia seed
- 20 g honey
Instructions
- 1
Use frozen berries labeled suitable for eating without cooking. In a large bowl, stir together the Greek yogurt, milk and honey until smooth.
- 2
Stir in the rolled oats and chia seeds, mixing thoroughly to disperse the seeds, then fold in the frozen berries. Divide evenly among four lidded containers.
- 3
Cover and refrigerate at 4°C / 40°F or colder for 8–12 hours overnight, until the oats soften and the berries thaw. This passive chilling time is additional to the 10 minutes of active prep; no cooking is needed.
- 4
Stir each portion before serving cold. Keep covered and refrigerated, and eat within 3 days.
Cook it this week.
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