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Black Bean and Veggie Quesadillas
VegetarianLunchDinnerQuick & EasyComfort Classics

Black Bean and Veggie Quesadillas

Crispy and hearty black bean and veggie quesadillas filled with a cheesy mixture, perfect for a quick and satisfying meal.

10 min

Prep

10 min

Cook

4

Serves

390

Calories

Macros · per serving

16g protein

55g carbs

12g fat

Ingredients

For 4 servings

  • 1 cup dried black beans
  • 4 tortillas
  • 1 onion
  • 1 green bell pepper
  • 1 cup canned corn
  • 1 cup cheddar cheese
  • 2 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • salt — to taste
  • black pepper — to taste
  • 3 cup water

Instructions

  1. 1

    Rinse the dried black beans under cold water and soak them overnight or for at least 8 hours.

  2. 2

    Drain and rinse the soaked black beans, then place them in a pot with 3 cups of water. Bring to a boil, then reduce heat and simmer for 45-60 minutes until tender. Drain and set aside.

  3. 3

    While the beans are cooking, dice the onion and green bell pepper.

  4. 4

    In a large skillet, heat 1 tablespoon of olive oil over medium heat.

  5. 5

    Add the diced onion and green bell pepper, sautéing for 5 minutes until softened.

  6. 6

    Add the canned corn, cooked black beans, chili powder, garlic powder, salt, and black pepper. Stir well and cook for another 5 minutes. Remove from heat.

  7. 7

    Preheat a clean skillet over medium heat and brush lightly with remaining olive oil.

  8. 8

    Place a tortilla in the skillet, sprinkle with 1/4 cup cheddar cheese, and spread a quarter of the black bean mixture over half of the tortilla.

  9. 9

    Fold the tortilla over the filling to create a half-moon shape. Cook for 3-4 minutes on each side until the cheese melts and the tortilla is golden brown and crispy.

  10. 10

    Repeat with the remaining tortillas and filling. Serve hot.

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Black Bean and Veggie Quesadillas · NeatEat