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Chicken Burger with Crunchy Slaw
LunchDinnerHigh Protein

Chicken Burger with Crunchy Slaw

Juicy, pan-browned chicken patties are piled into soft burger buns with a crunchy cabbage-and-carrot slaw in a tangy, creamy dressing.

15 min

Prep

25 min

Cook

4

Serves

542

Calories

Macros · per serving

34g protein

43g carbs

26g fat

Ingredients

For 4 servings

  • 600 g ground chicken
  • 30 g breadcrumb
  • 1 tsp garlic powder
  • 0.75 tsp salt
  • 0.5 tsp black pepper
  • 2 tsp vegetable oil
  • 250 g green cabbage
  • 100 g carrot
  • 45 g mayonnaise
  • 1 tbsp apple cider vinegar
  • 1 tsp sugar
  • 4 burger bun

Instructions

  1. 1

    Wash the cabbage and carrot, then thinly shred the cabbage and grate the carrot. In a bowl, stir together the mayonnaise, vinegar, sugar, 1/4 teaspoon salt and 1/4 teaspoon black pepper. Toss with the vegetables and refrigerate while you cook the burgers.

  2. 2

    In another bowl, gently mix the ground chicken, breadcrumbs, garlic powder, remaining 1/2 teaspoon salt and remaining 1/4 teaspoon black pepper. Shape into 4 equal patties about 1.5 cm thick without packing them tightly.

  3. 3

    Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add 2 patties and cook for about 5–6 minutes per side, without pressing them down, until browned and the center of each reaches 165°F (74°C) on an instant-read thermometer inserted from the side. Lower the heat if they brown too quickly.

  4. 4

    Transfer the cooked patties to a plate and loosely cover to keep warm. Repeat with the remaining 1 teaspoon oil and 2 patties, checking that both also reach 165°F (74°C).

  5. 5

    Split the buns and place one cooked patty in each. Stir the slaw, then use a fork to lift it from the dressing and divide it among the burgers. Close the buns and serve immediately.

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