Chickpea and Spinach Stir-fry
A flavorful and nutritious vegan stir-fry packed with protein-rich chickpeas, fresh spinach, and fragrant spices.
15 min
Prep
20 min
Cook
4
Serves
220
Calories
Macros · per serving
10g protein
35g carbs
6g fat
Ingredients
For 4 servings
- 2 cups chickpeas
- 4 cups spinach
- 1 onion
- 3 cloves garlic
- 1 bell pepper
- 2 tablespoons olive oil
- 3 tablespoons soy sauce
- 1 teaspoon cumin
- 1 teaspoon paprika
- salt — to taste
- black pepper — to taste
- 1 lemon
Instructions
- 1
Rinse and drain the chickpeas. Set aside.
- 2
Finely chop the onion and mince the garlic. Core and slice the bell pepper.
- 3
Heat olive oil in a large pan over medium heat.
- 4
Add chopped onion and minced garlic to the pan. Sauté for 3-4 minutes until the onion is translucent.
- 5
Add chickpeas, sliced bell pepper, cumin, paprika, salt, and black pepper to the pan. Stir well and cook for 5-6 minutes.
- 6
Add spinach to the pan and stir until wilted, about 2-3 minutes.
- 7
Pour soy sauce over the mixture and stir to combine. Cook for an additional 2 minutes.
- 8
Turn off the heat and squeeze the juice of one lemon over the stir-fry.
- 9
Serve warm.
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