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Creamy White Bean Hummus with Veggie Sticks
VeganSnackQuick & EasyHealthy Comfort

Creamy White Bean Hummus with Veggie Sticks

A smooth, flavorful white bean hummus perfect for dipping fresh vegetable sticks or wholegrain crackers.

10 min

Prep

4

Serves

210

Calories

Macros · per serving

5g protein

22g carbs

11g fat

Ingredients

For 4 servings

  • 400 g canned white beans
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 clove garlic
  • 2 tablespoons tahini
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 carrot
  • 2 celery stalk

Instructions

  1. 1

    Drain and rinse the canned white beans thoroughly.

  2. 2

    In a food processor, combine the white beans, lemon juice, olive oil, garlic clove, tahini, salt, and black pepper.

  3. 3

    Blend until smooth and creamy, scraping down the sides as needed.

  4. 4

    Transfer the hummus to a serving bowl.

  5. 5

    Peel the carrots and chop them into sticks.

  6. 6

    Wash the celery and cut it into sticks.

  7. 7

    Serve the hummus with the carrot and celery sticks for dipping.

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Creamy White Bean Hummus with Veggie Sticks · NeatEat