Cheesy Vegetable Egg Bites
These savory, cheesy egg bites with mixed vegetables make for a delightful and protein-packed snack.
5 min
Prep
15 min
Cook
4
Serves
150
Calories
Macros · per serving
10g protein
5g carbs
10g fat
Ingredients
For 4 servings
- 6 eggs
- 1/4 cup milk
- 1/2 cup cheddar cheese
- 1 cup frozen mixed vegetables
- 2 green onion
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- cooking spray — to taste
Instructions
- 1
Preheat the oven to 350°F (175°C).
- 2
Lightly spray a muffin tin with cooking spray to prevent sticking.
- 3
Thaw the frozen mixed vegetables and finely chop the green onions.
- 4
In a large bowl, whisk together the eggs and milk until fully combined.
- 5
Add the cheddar cheese, mixed vegetables, chopped green onions, salt, and black pepper to the egg mixture and stir well.
- 6
Pour the mixture evenly into the prepared muffin tin, filling each cup about three-quarters full.
- 7
Bake in the preheated oven for 15 minutes or until the egg bites are set and lightly golden on top.
- 8
Allow to cool slightly before removing from the muffin tin. Serve warm or at room temperature.
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