Spicy Tofu and Vegetable Traybake with Garlic Fries
A delicious, high-protein spicy tofu and roasted vegetable traybake served with crispy garlic fries, perfect for a quick and healthy meal.
10 min
Prep
15 min
Cook
4
Serves
520
Calories
Macros · per serving
31g protein
64g carbs
18g fat
Ingredients
For 4 servings
- 600 g firm tofu
- 500 g frozen mixed vegetables
- 4 tbsp olive oil
- 800 g potato
- 2 tsp garlic powder
- 1 tsp paprika
- 1 tsp cayenne pepper
- 1 tsp salt
- 1 tsp black pepper
- 3 tbsp soy sauce
Instructions
- 1
Preheat oven to 220°C (430°F).
- 2
Press the tofu to remove excess moisture, then cut into 1-inch cubes.
- 3
In a large bowl, mix tofu cubes with 2 tbsp olive oil, soy sauce, paprika, cayenne pepper, salt, and black pepper.
- 4
Spread tofu evenly on one side of a large baking sheet.
- 5
Peel and cut potatoes into thick fries; in a separate bowl, toss them with the remaining olive oil and garlic powder.
- 6
Place the potato fries on the other side of the baking sheet.
- 7
Spread frozen mixed vegetables evenly around the tofu.
- 8
Roast in the preheated oven for 15-20 minutes, flipping halfway, until tofu is crispy and fries are golden brown.
- 9
Serve immediately, ensuring all components are evenly plated.
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