Creamy White Bean and Garlic Dip with Veggie Sticks
A smooth and flavorful white bean dip with roasted garlic, perfect for pairing with crunchy vegetable sticks or wholegrain crackers.
10 min
Prep
15 min
Cook
4
Serves
120
Calories
Macros · per serving
5g protein
18g carbs
3g fat
Ingredients
For 4 servings
- 400 g canned white beans
- 3 clove garlic
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp salt
- black pepper — to taste
- 2 carrot
- 2 celery stalk
- 1 red bell pepper
- 1 cucumber
Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Peel the garlic cloves and place them on a piece of aluminum foil. Drizzle with 1 tablespoon of olive oil, wrap tightly, and roast in the oven for 15 minutes until soft.
- 3
While garlic is roasting, drain and rinse the canned white beans.
- 4
In a food processor, combine the white beans, roasted garlic, remaining 1 tablespoon of olive oil, lemon juice, salt, and black pepper. Blend until smooth and creamy.
- 5
Wash and cut the carrots, celery, red bell pepper, and cucumber into sticks for dipping.
- 6
Serve the creamy white bean and garlic dip with the vegetable sticks.
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