Spicy Shrimp and Broccoli Stir-fry
A quick and flavorful stir-fry packed with juicy shrimp, crunchy broccoli, and a spicy kick, perfect for a high-protein meal.
5 min
Prep
15 min
Cook
4
Serves
390
Calories
Macros · per serving
40g protein
16g carbs
18g fat
Ingredients
For 4 servings
- 600 g shrimp
- 400 g broccoli florets
- 4 tablespoon soy sauce
- 2 tablespoon sesame oil
- 4 clove garlic
- 2 teaspoon ground ginger
- 1 teaspoon red pepper flakes
- 4 green onions
- 2 tablespoon olive oil
- 1 tablespoon cornstarch
- 2 tablespoon water
- salt — to taste
- black pepper — to taste
Instructions
- 1
Clean and devein the shrimp, pat dry with paper towels, and set aside.
- 2
In a small bowl, whisk together soy sauce, sesame oil, minced garlic, ground ginger, red pepper flakes, cornstarch, and water to make the sauce.
- 3
Heat olive oil in a large skillet or wok over medium-high heat.
- 4
Add shrimp to the skillet and cook for 2-3 minutes until they start to pink up, then remove them from the skillet and set aside.
- 5
In the same skillet, add broccoli florets and stir-fry for 4-5 minutes until they are vibrant green and tender-crisp.
- 6
Return shrimp to the skillet, pour the sauce over the shrimp and broccoli, and toss to coat everything evenly. Cook for another 1-2 minutes until the sauce thickens slightly.
- 7
Season with salt and black pepper to taste, then garnish with chopped green onions.
- 8
Serve immediately while hot.
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