Sweet Potato and Tuna Patties
Deliciously crispy on the outside and tender on the inside, these sweet potato and tuna patties are a delightful pescatarian dish perfect for any meal.
10 min
Prep
25 min
Cook
4
Serves
250
Calories
Macros · per serving
20g protein
28g carbs
8g fat
Ingredients
For 4 servings
- 2 sweet potatoes
- 2 can canned tuna
- 1 egg
- 1/2 cup breadcrumbs
- 2 green onion
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoon olive oil
Instructions
- 1
Peel and chop the sweet potatoes into chunks. Boil in a pot of water for 10-12 minutes until tender. Drain and let cool slightly.
- 2
Mash the sweet potatoes in a large bowl.
- 3
Drain the canned tuna and add it to the bowl with the mashed sweet potatoes.
- 4
Add the egg, breadcrumbs, finely chopped green onions, garlic powder, salt, and black pepper to the bowl. Mix until well combined.
- 5
Shape the mixture into 8 patties.
- 6
Heat olive oil in a non-stick skillet over medium heat.
- 7
Cook the patties for 3-4 minutes on each side until golden brown and crispy.
- 8
Serve the patties warm.
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