Cottage Cheese and Bean Soup
This hearty, protein-packed cottage cheese and bean soup is a quick and healthy meal perfect for any day of the week.
5 min
Prep
15 min
Cook
4
Serves
320
Calories
Macros · per serving
34g protein
34g carbs
10g fat
Ingredients
For 4 servings
- 2 tablespoons olive oil
- 1 onion
- 3 cloves garlic cloves
- 2 carrot
- 2 celery stalk
- 2 cups canned white beans
- 4 cups vegetable broth
- 2 cups cottage cheese
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 cups spinach
Instructions
- 1
Chop the onion, garlic, carrot, and celery.
- 2
Heat olive oil in a large pot over medium heat.
- 3
Add chopped onion, garlic, carrot, and celery to the pot and sauté for 5 minutes until softened.
- 4
Add the canned white beans, vegetable broth, dried thyme, salt, and black pepper. Stir well and bring to a boil.
- 5
Reduce heat and let simmer for 10 minutes.
- 6
Stir in the cottage cheese and spinach. Cook for an additional 2 minutes until the spinach is wilted.
- 7
Serve hot.
Cook it this week.
NeatEat plans Cottage Cheese and Bean Soup — and the rest of your week — around your budget, groceries included.