Edamame Stir-Fry with Brown Rice and Veggies
A vibrant and satisfying high-protein stir-fry featuring edamame, colorful vegetables, and hearty brown rice, perfect for a nutritious weekday dinner.
10 min
Prep
30 min
Cook
4
Serves
460
Calories
Macros · per serving
32g protein
68g carbs
14g fat
Ingredients
For 4 servings
- 4 cups edamame
- 2 cups brown rice
- 2 carrot
- 1 red bell pepper
- 2 cups broccoli florets
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- 3 cloves garlic
- 1 inch piece ginger
- 2 green onion
- 2 tablespoons vegetable oil
Instructions
- 1
Cook the brown rice according to package instructions and set aside.
- 2
While the rice is cooking, peel and slice the carrots into thin matchsticks.
- 3
Dice the red bell pepper and finely chop the broccoli florets.
- 4
Mince the garlic and ginger, and slice the green onions.
- 5
Heat the vegetable oil in a large pan over medium-high heat.
- 6
Add the garlic and ginger, frying until fragrant, about 1 minute.
- 7
Add the carrots, bell pepper, and broccoli to the pan and stir-fry for 4-5 minutes until they begin to soften.
- 8
Add the edamame to the pan and stir-fry for another 3-4 minutes.
- 9
Stir in the cooked brown rice and soy sauce, mixing well to combine everything evenly.
- 10
Drizzle with sesame oil, toss briefly, then remove from heat.
- 11
Garnish with sliced green onions before serving.
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