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Keto Chicken Alfredo with Zucchini Noodles
KetoDinnerHigh ProteinHealthy Comfort

Keto Chicken Alfredo with Zucchini Noodles

A delicious keto-friendly chicken Alfredo dish with creamy sauce over zucchini noodles, perfect for a satisfying low-carb dinner.

20 min

Prep

30 min

Cook

4

Serves

520

Calories

Macros · per serving

41g protein

8g carbs

36g fat

Ingredients

For 4 servings

  • 600 g chicken breast
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp olive oil
  • 50 g butter
  • 250 ml heavy cream
  • 100 g parmesan cheese
  • 3 clove garlic
  • 4 zucchini
  • 2 tbsp fresh parsley

Instructions

  1. 1

    Season the chicken breasts with salt and pepper on both sides.

  2. 2

    In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.

  3. 3

    Add the chicken breasts to the skillet and cook for about 6-7 minutes on each side, or until fully cooked through.

  4. 4

    Remove the chicken from the skillet and let it rest on a cutting board. Slice it into strips once slightly cooled.

  5. 5

    In the same skillet, reduce the heat to medium and add the butter and remaining olive oil.

  6. 6

    Add minced garlic and sauté for about 1 minute until fragrant.

  7. 7

    Pour in the heavy cream and bring to a gentle simmer. Cook for about 3-4 minutes until slightly thickened.

  8. 8

    Stir in the grated parmesan cheese until fully melted and the sauce is smooth.

  9. 9

    Spiralize or julienne the zucchini into noodles.

  10. 10

    Add zucchini noodles to the sauce in the skillet and toss to coat them thoroughly. Cook for 2-3 minutes until just tender.

  11. 11

    Return the sliced chicken to the skillet, combining with the zucchini and sauce.

  12. 12

    Garnish with chopped fresh parsley and serve immediately.

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