Mediterranean Tuna Pinwheels
These Mediterranean tuna pinwheels are a quick and tasty snack featuring tuna, spinach, and a hint of lemon, all wrapped up in a soft tortilla.
10 min
Prep
4
Serves
150
Calories
Macros · per serving
12g protein
15g carbs
5g fat
Ingredients
For 4 servings
- 1 can canned tuna
- 4 whole wheat tortillas
- 2 cups fresh spinach
- 1 lemon
- 2 tablespoons olive oil
- black pepper — to taste
- salt — to taste
Instructions
- 1
Drain the canned tuna thoroughly and place it in a mixing bowl.
- 2
Squeeze the juice of the lemon over the tuna and add 1 tablespoon of olive oil. Mix well.
- 3
Season the tuna mixture with salt and black pepper to taste.
- 4
Lay out the whole wheat tortillas on a flat surface.
- 5
Spread a thin layer of fresh spinach over each tortilla.
- 6
Evenly distribute the tuna mixture on top of the spinach on each tortilla.
- 7
Roll each tortilla tightly to form a cylinder, then slice into pinwheels about 1 inch thick.
- 8
Drizzle the remaining olive oil over the pinwheels for added moisture and flavor before serving.
Cook it this week.
NeatEat plans Mediterranean Tuna Pinwheels — and the rest of your week — around your budget, groceries included.