Mediterranean Chickpea Salad with Yogurt Dressing
A refreshing and gut-friendly salad with chickpeas, fresh vegetables, and a creamy yogurt dressing, perfect for a quick Mediterranean meal.
15 min
Prep
4
Serves
220
Calories
Macros · per serving
8g protein
28g carbs
9g fat
Ingredients
For 4 servings
- 2 cups canned chickpeas
- 1 cucumber
- 2 tomato
- 0.5 red onion
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 cup plain yogurt
- 0.25 cup fresh parsley
- salt — to taste
- black pepper — to taste
Instructions
- 1
Drain and rinse the canned chickpeas under cold water.
- 2
Chop the cucumber, tomatoes, and red onion into small cubes.
- 3
In a large bowl, combine the chickpeas, cucumber, tomatoes, and red onion.
- 4
In a small bowl, whisk together the lemon juice, olive oil, plain yogurt, salt, and black pepper.
- 5
Pour the yogurt dressing over the chickpea mixture and toss to coat evenly.
- 6
Finely chop the fresh parsley and sprinkle over the salad before serving.
Cook it this week.
NeatEat plans Mediterranean Chickpea Salad with Yogurt Dressing — and the rest of your week — around your budget, groceries included.