Tropical Nut and Seed Clusters
A crunchy and sweet blend of nuts, seeds, and tropical dried fruits perfect for a quick, energizing snack.
5 min
Prep
12 min
Cook
4
Serves
210
Calories
Macros · per serving
5g protein
20g carbs
14g fat
Ingredients
For 4 servings
- 1 cup almonds
- 1 cup cashews
- 1/2 cup pumpkin seeds
- 1/2 cup dried pineapple
- 1/2 cup dried mango
- 1/4 cup honey
- 1/2 teaspoon cinnamon
- 1/4 teaspoon sea salt
Instructions
- 1
Preheat oven to 350°F (175°C).
- 2
Roughly chop almonds, cashews, dried pineapple, and dried mango into smaller pieces.
- 3
In a large mixing bowl, combine chopped almonds, cashews, pumpkin seeds, dried pineapple, and dried mango.
- 4
In a small saucepan over low heat, warm the honey until it becomes runny, then stir in cinnamon and sea salt.
- 5
Pour the honey mixture over the nut and fruit mix, stirring until everything is well coated.
- 6
Spread the mixture evenly on a baking sheet lined with parchment paper.
- 7
Bake for 10-12 minutes, stirring once halfway through, until lightly toasted.
- 8
Remove from the oven and let it cool completely before breaking into clusters.
Cook it this week.
NeatEat plans Tropical Nut and Seed Clusters — and the rest of your week — around your budget, groceries included.