Tofu Veggie Skewers
Delightful and colorful tofu and vegetable skewers with a simple marinade, perfect for a quick and healthy vegan snack.
10 min
Prep
10 min
Cook
4
Serves
110
Calories
Macros · per serving
7g protein
6g carbs
7g fat
Ingredients
For 4 servings
- 200 grams firm tofu
- 1 red bell pepper
- 1 zucchini
- 1 red onion
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 tablespoon lemon juice
- 1 clove garlic
- ground black pepper — to taste
- 8 wooden skewers
Instructions
- 1
Press the tofu to remove excess moisture, then cut it into 1-inch cubes.
- 2
Cut the red bell pepper and zucchini into 1-inch pieces, and slice the red onion into wedges.
- 3
In a small bowl, mix olive oil, soy sauce, lemon juice, minced garlic, and ground black pepper.
- 4
Combine the tofu, red bell pepper, zucchini, and red onion in a bowl; pour the marinade over and toss to coat.
- 5
Thread the tofu and vegetables onto the skewers, alternating between them.
- 6
Preheat a grill pan over medium-high heat.
- 7
Grill the skewers for about 5-6 minutes on each side or until the vegetables are tender and the tofu is lightly charred.
Cook it this week.
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