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Paprika Chicken and Sweet Potato Bites
LunchDinnerFamily FavouritesHealthy Comfort

Paprika Chicken and Sweet Potato Bites

Tender paprika-seasoned chicken, golden sweet potato bites and lightly charred broccoli make a hearty, familiar air-fryer meal.

20 min

Prep

95 min

Cook

4

Serves

595

Calories

Macros · per serving

41g protein

58g carbs

23g fat

Ingredients

For 4 servings

  • 700 g chicken thigh
  • 1000 g sweet potato
  • 300 g broccoli
  • 3 tablespoon olive oil
  • 1 tablespoon paprika
  • 2 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Instructions

  1. 1

    Scrub the sweet potato and cut into even 2 cm cubes. Cut the broccoli into small 3 cm florets and thinly slice its tender stem. Toss the sweet potato with 1½ tablespoons olive oil, 1 teaspoon paprika, ½ teaspoon garlic powder, ½ teaspoon salt and ¼ teaspoon black pepper. In a separate bowl, toss the broccoli with ½ tablespoon olive oil.

  2. 2

    Use 700 g boneless, skinless chicken thigh. Cut into 2.5 cm pieces and toss with the remaining 1 tablespoon olive oil, 2 teaspoons paprika, 1½ teaspoons garlic powder, ½ teaspoon salt and ¼ teaspoon black pepper.

  3. 3

    Preheat the empty air fryer to 200°C/390°F for 3 minutes. Divide each prepared ingredient into four equal portions. Cook four meal-sized batches, serving each as it finishes; the entire meal will not fit in one single layer.

  4. 4

    For each batch, spread one portion of sweet potato in a single layer in the basket. Air-fry at 200°C/390°F for 8 minutes, shaking after 4 minutes.

  5. 5

    Move the sweet potato pieces apart and add one portion of chicken directly onto the basket surface, keeping everything in one layer without overlapping. Air-fry at 200°C/390°F for 6 minutes. Turn the chicken and shake the sweet potato, then add one portion of broccoli in the remaining spaces. Cook at the same temperature for another 7 minutes, gently turning and redistributing everything after 4 minutes.

  6. 6

    Check several of the thickest chicken pieces with a food thermometer: they must reach 74°C/165°F. The sweet potato should be tender when pierced. If necessary, continue at 200°C/390°F in 2-minute increments until both are ready. Transfer to a plate and serve. Repeat the same stages with the remaining three portions. Allow about 95 minutes for preheating, all four 21-minute batches and handling time, with extra cooking only if needed to reach the safe temperature.

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