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Vegan Sweet & Sour Stir-Fry
VeganLunchDinnerQuick & EasyFakeaway

Vegan Sweet & Sour Stir-Fry

A quick and vibrant vegan stir-fry with colorful vegetables and tofu, bringing home the classic sweet and sour flavors.

10 min

Prep

10 min

Cook

4

Serves

420

Calories

Macros · per serving

15g protein

68g carbs

12g fat

Ingredients

For 4 servings

  • 400 grams firm tofu
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 carrot
  • 1 onion
  • 2 cloves garlic
  • 200 grams pineapple chunks
  • 4 tablespoons soy sauce
  • 3 tablespoons rice vinegar
  • 3 tablespoons ketchup
  • 2 tablespoons brown sugar
  • 2 tablespoons cornstarch
  • 3 tablespoons water
  • 2 tablespoons vegetable oil
  • 4 cups cooked white rice

Instructions

  1. 1

    Press the firm tofu to remove excess moisture, then cut into cubes.

  2. 2

    Chop the red bell pepper, green bell pepper, carrot, and onion into bite-sized pieces.

  3. 3

    Mince the garlic cloves.

  4. 4

    Heat vegetable oil in a large pan over medium-high heat. Add the tofu and cook until golden brown on all sides, about 5 minutes. Remove the tofu and set aside.

  5. 5

    In the same pan, add the onion, garlic, and carrot. Stir-fry for 2 minutes, then add the bell peppers and pineapple chunks. Continue to stir-fry for another 3 minutes.

  6. 6

    In a small bowl, mix soy sauce, rice vinegar, ketchup, brown sugar, cornstarch, and water to create the sweet and sour sauce.

  7. 7

    Pour the sauce into the pan with the vegetables and bring to a simmer, stirring until the sauce thickens.

  8. 8

    Return the tofu to the pan, tossing to coat with the sauce. Cook for an additional 2 minutes.

  9. 9

    Serve the stir-fry over cooked white rice.

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