Stuffed Turkey Breast with Black Bean and Avocado Salsa
Juicy turkey breasts stuffed with a zesty black bean and avocado salsa, offering a high-protein, quick and healthy meal that's bursting with flavor.
10 min
Prep
12 min
Cook
4
Serves
520
Calories
Macros · per serving
48g protein
30g carbs
24g fat
Ingredients
For 4 servings
- 800 g turkey breast
- 400 g canned black beans
- 2 avocado
- 1 red onion
- 1 lime
- 200 g cherry tomatoes
- 20 g cilantro
- salt — to taste
- black pepper — to taste
- 2 tbsp olive oil
Instructions
- 1
Preheat oven to 200°C (390°F).
- 2
Slice the turkey breast horizontally to create a pocket, being careful not to cut through completely.
- 3
Drain and rinse the black beans. Dice the avocado and red onion, halve the cherry tomatoes, and chop the cilantro.
- 4
In a bowl, combine black beans, avocado, red onion, cherry tomatoes, cilantro, juice from lime, salt, and black pepper. Mix gently to avoid mashing the avocado.
- 5
Stuff the turkey breast pockets with the black bean and avocado mixture, securing the edges with toothpicks if necessary.
- 6
Heat olive oil in a large oven-safe skillet over medium-high heat. Sear the stuffed turkey breasts for 2-3 minutes on each side until browned.
- 7
Transfer the skillet to the oven and bake for 10-12 minutes until the turkey is cooked through and juices run clear.
- 8
Remove from the oven and let rest for 5 minutes before slicing and serving.
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