Hearty Pork Loin and Bean Stew
A flavorful and protein-packed pork loin and bean stew that's both hearty and healthy, perfect for a quick, modern meal.
5 min
Prep
15 min
Cook
4
Serves
480
Calories
Macros · per serving
52g protein
40g carbs
12g fat
Ingredients
For 4 servings
- 600 g pork loin
- 400 g canned kidney beans
- 400 g canned black beans
- 1 onion
- 2 carrot
- 2 celery stalk
- 3 clove garlic
- 2 tbsp olive oil
- 4 cup chicken broth
- 2 tbsp tomato paste
- 1 tsp dried thyme
- 1 tsp paprika
- salt — to taste
- black pepper — to taste
Instructions
- 1
Dice the onion, carrots, and celery. Mince the garlic cloves.
- 2
Heat olive oil in a large pot over medium heat. Add the diced onion, carrots, and celery, sautéing until the onion is translucent, about 3-4 minutes.
- 3
Add minced garlic, cooking for another minute until fragrant.
- 4
Cut the pork loin into bite-sized pieces and season with salt and pepper.
- 5
Push the sautéed vegetables to one side of the pot and add the pork loin pieces, cooking until browned on all sides, about 4-5 minutes.
- 6
Stir in the tomato paste, dried thyme, and paprika, cooking for 1 minute to combine flavors.
- 7
Add the chicken broth, canned kidney beans, and canned black beans. Bring the mixture to a boil.
- 8
Reduce heat to low and let the stew simmer for about 10 minutes, until the pork is cooked through.
- 9
Adjust seasoning with additional salt and pepper as needed before serving.
Cook it this week.
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