Keto Chicken Zucchini Noodles with Creamy Avocado Sauce
A quick and light keto-friendly dish featuring protein-rich chicken breast over zucchini noodles, dressed with a creamy avocado sauce for a satisfying meal.
10 min
Prep
10 min
Cook
4
Serves
370
Calories
Macros · per serving
40g protein
8g carbs
18g fat
Ingredients
For 4 servings
- 600 g chicken breast
- 4 zucchini
- 1 avocado
- 1 tbsp lemon juice
- 2 tbsp olive oil
- 2 clove garlic
- salt — to taste
- black pepper — to taste
- 10 g fresh basil
Instructions
- 1
Slice chicken breast into thin strips and season with salt and black pepper.
- 2
Heat 1 tablespoon of olive oil in a large pan over medium heat. Add chicken strips and cook for 5-7 minutes until fully cooked and no longer pink in the center. Remove from pan and set aside.
- 3
While the chicken is cooking, spiralize the zucchinis to create zucchini noodles.
- 4
In a blender or food processor, combine avocado, lemon juice, garlic, salt, black pepper, and basil. Blend until smooth to make the creamy avocado sauce.
- 5
In the same pan, add remaining 1 tablespoon of olive oil and sauté zucchini noodles for 2-3 minutes until just tender.
- 6
Toss cooked chicken strips and creamy avocado sauce with zucchini noodles until evenly coated. Serve immediately.
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