Apple and Cinnamon Overnight Oats
Grated apple and cinnamon flavor these creamy oats with chia and unsweetened soy drink, made with 10 minutes of active prep followed by 8–12 hours of overnight chilling.
10 min
Prep
4
Serves
337
Calories
Macros · per serving
13g protein
53g carbs
9g fat
Ingredients
For 4 servings
- 200 g rolled oats
- 360 g apple
- 1 teaspoon ground cinnamon
- 32 g chia seed
- 720 ml unsweetened soy drink
Instructions
- 1
Wash and core the apple, keeping the peel. Coarsely grate it into a large mixing bowl, using 360 g of grated apple.
- 2
Add the rolled oats, cinnamon, chia seed and unsweetened soy drink. Stir thoroughly, breaking up any clumps of chia.
- 3
Cover and refrigerate at 4°C or below for 8–12 hours overnight, until the oats soften and the mixture thickens. This passive chilling time is additional to the 10 minutes of active prep; no cooking is needed.
- 4
Stir well and divide into four portions. Serve cold, keeping any remaining portions covered in the refrigerator and eating them within 3 days of preparation.
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