Mediterranean Mini Chickpea Spinach Wraps
Delicious and healthy Mediterranean-inspired mini wraps filled with creamy chickpeas and fresh spinach, perfect for a quick snack.
10 min
Prep
4
Serves
238
Calories
Macros · per serving
8g protein
28g carbs
11g fat
Ingredients
For 4 servings
- 4 whole wheat tortillas
- 1 cup canned chickpeas
- 1 cup baby spinach
- 0.5 cup feta cheese
- 2 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 clove garlic
- salt — to taste
- black pepper — to taste
Instructions
- 1
Rinse and drain the canned chickpeas.
- 2
In a bowl, mash the chickpeas with a fork until slightly chunky.
- 3
Add olive oil, lemon juice, minced garlic, salt, and black pepper to the chickpeas and mix well.
- 4
Lay out the whole wheat tortillas on a flat surface.
- 5
Spread the chickpea mixture evenly over each tortilla.
- 6
Sprinkle crumbled feta cheese evenly over the chickpeas.
- 7
Layer a handful of baby spinach on each tortilla.
- 8
Roll each tortilla tightly into a wrap and slice into mini pinwheels.
- 9
Serve immediately or chill before serving.
Cook it this week.
NeatEat plans Mediterranean Mini Chickpea Spinach Wraps — and the rest of your week — around your budget, groceries included.