
Keto Avocado and Sausage Scramble
A quick and satisfying keto breakfast featuring creamy avocados and savory sausage, perfect for a hearty start to your day.
5 min
Prep
10 min
Cook
4
Serves
450
Calories
Macros · per serving
22g protein
8g carbs
36g fat
Ingredients
For 4 servings
- 2 avocado
- 8 eggs
- 200 grams breakfast sausage
- 2 tablespoons butter
- salt — to taste
- black pepper — to taste
- 2 green onions
Instructions
- 1
Slice the avocados in half, remove the pits, scoop out the flesh, and dice it into small cubes. Set aside.
- 2
Crack the eggs into a bowl, season with salt and black pepper, and whisk until fully combined.
- 3
Chop the green onions finely and set aside.
- 4
Heat a non-stick skillet over medium heat and add the breakfast sausage. Cook until browned and cooked through, about 5-7 minutes, breaking it into small pieces with a spatula.
- 5
Remove the cooked sausage from the skillet and set aside. In the same skillet, add butter and let it melt.
- 6
Pour the whisked eggs into the skillet and let them cook gently, scraping the bottom of the skillet occasionally to form curds.
- 7
Once the eggs are halfway cooked, add the cooked sausage back into the skillet along with the diced avocado and chopped green onions, folding them gently into the eggs.
- 8
Continue to cook until the eggs are fully set but still soft, about 2-3 more minutes.
- 9
Serve the scramble immediately, adjusting the seasoning with extra salt and pepper if needed.
Cook it this week.
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