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Queso Chicken and Rice
LunchDinnerHigh ProteinFamily Favourites

Queso Chicken and Rice

Chicken and taco-spiced rice simmer together with salsa before a generous spoonful of queso gives the whole pan a creamy finish.

8 min

Prep

37 min

Cook

4

Serves

595

Calories

Macros · per serving

43g protein

73g carbs

13g fat

Ingredients

For 4 servings

  • 15 ml olive oil
  • 150 g onion
  • 600 g chicken breast
  • 20 g taco seasoning
  • 300 g long-grain white rice
  • 500 ml chicken broth
  • 180 g salsa
  • 180 g queso dip

Instructions

  1. 1

    Dice the onion. Cut the raw, boneless, skinless chicken breast into 2 cm pieces.

  2. 2

    Heat the olive oil in a 28 cm deep sauté pan with a tight-fitting lid over medium-high heat for 1 minute. Add the onion and chicken and cook for about 6 minutes, stirring occasionally, until the onion softens and the chicken is lightly golden in places; it will finish cooking with the rice.

  3. 3

    Stir in the taco seasoning and uncooked long-grain white rice for 30 seconds. Add the ready-to-use chicken broth and jarred salsa, scrape the bottom of the pan, and bring to a steady simmer, about 2–3 minutes.

  4. 4

    Cover tightly, reduce the heat to low and cook at a gentle simmer for 18–20 minutes without stirring. Check that the rice is tender and the thickest chicken pieces reach 74°C/165°F on an instant-read thermometer.

  5. 5

    Fold in the ready-to-eat queso dip. Heat gently for 1–2 minutes, stirring carefully, until the mixture is creamy and reaches 74°C/165°F throughout.

  6. 6

    Remove from the heat, cover and let stand for 5 minutes so the rice finishes settling. Gently stir and divide into four portions.

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