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Barbecue Chicken Penne
LunchDinnerHigh ProteinQuick & Easy

Barbecue Chicken Penne

Chicken, penne, sweetcorn and bell pepper cook together in a smoky-sweet barbecue tomato sauce finished with melted cheddar.

4 min

Prep

21 min

Cook

4

Serves

630

Calories

Macros · per serving

44g protein

80g carbs

14g fat

Ingredients

For 4 servings

  • 500 g chicken breast
  • 300 g penne
  • 150 g red bell pepper
  • 150 g frozen corn
  • 200 g tomato passata
  • 120 g barbecue sauce
  • 60 g cheddar cheese
  • 1 tablespoon olive oil
  • 600 ml water
  • 1 teaspoon garlic powder
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Instructions

  1. 1

    Choose dry penne with a 9-minute package cooking time. Dice the bell pepper, measure the frozen corn, and grate the cheddar or use ready-grated cheese. Cut the raw boneless, skinless chicken breast into small pieces about 1 cm thick.

  2. 2

    Heat the olive oil in a deep 30 cm skillet over medium-high heat for 1 minute. Add the chicken and bell pepper and cook uncovered for 2 minutes, stirring; the chicken will finish cooking in the sauce.

  3. 3

    Add the water, passata, barbecue sauce, frozen corn, garlic powder, salt and black pepper. Stir well, cover and increase the heat to high. Bring to a lively boil, allowing about 3 minutes.

  4. 4

    Stir in the dry penne and reduce the heat to medium to maintain a steady simmer. Cook uncovered for the 9-minute package cooking time, stirring every minute or two and pressing the pasta into the liquid. Reduce the heat slightly if the sauce starts catching on the bottom.

  5. 5

    Check that the pasta is tender and the thickest chicken pieces reach 165°F/74°C on a food thermometer. If necessary, continue simmering until both are ready. Reduce the heat to low, stir in the cheddar and cook uncovered for about 1 minute, until melted and the sauce clings to the pasta rather than pooling. Divide into four portions.

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Barbecue Chicken Penne · NeatEat