Chicken Stir-Fry with Broccoli and Rice
A healthier homemade version of a classic takeaway stir-fry with tender chicken, crisp broccoli, and fluffy rice, all brought together in a savory sauce.
10 min
Prep
10 min
Cook
4
Serves
450
Calories
Macros · per serving
30g protein
50g carbs
15g fat
Ingredients
For 4 servings
- 500 g chicken thigh
- 2 cups broccoli
- 4 cups cooked rice
- 3 tablespoons soy sauce
- 2 tablespoons honey
- 3 cloves garlic
- 1 teaspoon ginger
- 2 tablespoons sesame oil
- 1 tablespoon vegetable oil
- 1 tablespoon cornstarch
- 3 tablespoons water
Instructions
- 1
Cut the chicken thighs into bite-sized pieces and set aside.
- 2
In a small bowl, mix soy sauce, honey, minced garlic, grated ginger, cornstarch, and water to create the stir-fry sauce.
- 3
Heat vegetable oil in a large pan over medium-high heat.
- 4
Add chicken pieces to the pan and cook for 5-7 minutes, until they are no longer pink on the inside.
- 5
Add broccoli to the pan and stir-fry with the chicken for about 3 minutes until slightly tender.
- 6
Pour the stir-fry sauce over the chicken and broccoli, stirring to coat evenly.
- 7
Cook for another 2-3 minutes until the sauce thickens and everything is cooked through.
- 8
Drizzle sesame oil over the stir-fry, give it a final stir, and serve immediately with the cooked rice.
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