Garlic Prawn and Vegetable Skillet
A flavorful and nutritious one-pan garlic prawn and vegetable skillet that's quick to prepare and high in protein, perfect for a light yet satisfying meal.
5 min
Prep
15 min
Cook
4
Serves
340
Calories
Macros · per serving
31g protein
12g carbs
15g fat
Ingredients
For 4 servings
- 500 g prawns
- 2 tbsp olive oil
- 4 clove garlic
- 1 red bell pepper
- 2 zucchini
- 1 onion
- 100 g spinach
- 2 tbsp lemon juice
- 0.5 tsp red pepper flakes
- salt — to taste
- black pepper — to taste
Instructions
- 1
Peel and devein the prawns, ensuring to rinse them under cold water before patting dry with paper towels.
- 2
Mince the garlic cloves. Dice the red bell pepper and onion, and slice the zucchinis into half-moons.
- 3
In a large skillet, heat olive oil over medium-high heat. Add the minced garlic and sauté for 30 seconds until fragrant.
- 4
Add the onions to the skillet and cook until they start to soften, about 2 minutes.
- 5
Add the bell pepper and zucchini to the skillet, cooking for another 3-4 minutes until the vegetables are tender yet crisp.
- 6
Push the vegetables to one side of the skillet and add the prawns to the other side. Season with salt, black pepper, and red pepper flakes. Cook the prawns for 2-3 minutes on each side until they are pink and opaque.
- 7
Stir everything together, add the spinach, and cook until wilted, about 1 minute.
- 8
Remove from heat and drizzle with lemon juice before serving.
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