
Chicken Slaw Wraps with Chipotle Honey Mustard
Crisp chicken tenders and crunchy vinegar-dressed slaw fill soft tortillas with a creamy, smoky chipotle honey-mustard sauce.
10 min
Prep
20 min
Cook
4
Serves
830
Calories
Macros · per serving
34g protein
92g carbs
35g fat
Ingredients
For 4 servings
- 600 g fully cooked breaded chicken tender
- 320 g flour tortilla
- 150 g red cabbage
- 150 g green cabbage
- 40 g red onion
- 80 g cucumber
- 60 g carrot
- 60 ml apple cider vinegar
- 15 g granulated sugar
- 0.5 tsp salt
- 0.25 tsp black pepper
- 60 g mayonnaise
- 40 g honey
- 45 g Dijon mustard
- 15 g chipotle adobo sauce
- 0.5 tsp mustard seed
Instructions
- 1
Finely shred both cabbages, thinly slice the onion and cucumber, and grate the carrot. In a large bowl, stir the vinegar, sugar, salt and pepper together, then toss thoroughly with the vegetables. Leave the slaw to soften slightly while the chicken heats.
- 2
Preheat a 6-litre air fryer to 190°C/375°F for 4 minutes. Meanwhile, whisk the mayonnaise, honey, Dijon mustard, chipotle adobo sauce and mustard seeds together in a small bowl.
- 3
Use refrigerated, fully cooked breaded chicken tenders, ideally 8 large pieces weighing about 75 g each. Arrange half in the basket in a single layer with gaps. Air-fry for about 8 minutes, turning halfway, until crisp and at least 74°C/165°F in the centre. Transfer to a plate and repeat with the remaining chicken for about 8 minutes. Check the package guidance and extend reheating if necessary; these timings are not for raw or frozen chicken.
- 4
While the second batch heats, drain the slaw in a sieve, pressing gently to remove excess dressing so the wraps will not become soggy.
- 5
Lay out 4 soft, room-temperature tortillas, each approximately 28 cm wide and 80 g. Divide the slaw, hot chicken and chipotle honey-mustard sauce evenly between them, using two tenders per wrap. Cut the tenders into shorter pieces if needed, fold in the sides and roll tightly around the filling. Serve immediately.
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