Creamy Tuna and Chickpea Dip with Veg Sticks
A quick and creamy dip of tuna and chickpeas blended with yogurt, served with crunchy vegetable sticks for a healthy and satisfying snack.
10 min
Prep
4
Serves
180
Calories
Macros · per serving
15g protein
22g carbs
3g fat
Ingredients
For 4 servings
- 1 can canned tuna
- 1 can canned chickpeas
- 1/2 cup plain yogurt
- 1 tablespoon lemon juice
- 1 clove garlic
- salt — to taste
- black pepper — to taste
- 1 cucumber
- 2 carrot
Instructions
- 1
Drain and rinse the canned tuna and chickpeas.
- 2
In a food processor, combine the tuna, chickpeas, plain yogurt, lemon juice, garlic, salt, and black pepper.
- 3
Blend until smooth and creamy, scraping down sides as needed.
- 4
Taste the dip and adjust seasoning with extra salt or lemon juice if needed.
- 5
Slice the cucumber and carrots into sticks for dipping.
- 6
Serve the creamy dip in a bowl with vegetable sticks on the side.
Cook it this week.
NeatEat plans Creamy Tuna and Chickpea Dip with Veg Sticks — and the rest of your week — around your budget, groceries included.