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Tuna Puttanesca Spaghetti
PescatarianLunchDinnerQuick & EasyComfort Classics

Tuna Puttanesca Spaghetti

Spaghetti coated in a rich tomato sauce with flaky yellowfin tuna, briny olives, capers and a gentle kick of chilli.

10 min

Prep

25 min

Cook

4

Serves

580

Calories

Macros · per serving

36g protein

81g carbs

13g fat

Ingredients

For 4 servings

  • 350 g spaghetti
  • 300 g canned tuna
  • 800 g canned crushed tomato
  • 100 g black olives
  • 2 tablespoon caper
  • 4 anchovy fillet
  • 3 clove garlic
  • 2 tablespoon olive oil
  • ½ teaspoon red pepper flake
  • 10 g fresh parsley
  • 2 teaspoon salt
  • 3 litre water

Instructions

  1. 1

    Bring 3 litres of water and 1½ teaspoons of the salt to a boil in a large pot. Meanwhile, thinly slice the garlic, halve the olives, drain the capers and chop the parsley.

  2. 2

    Heat the olive oil in a large, deep frying pan over medium-low heat. Add the garlic, anchovy fillets and red pepper flakes. Cook for 2 minutes, stirring and breaking up the anchovies until they melt into the oil. Add the olives and capers and stir for 1 minute.

  3. 3

    Add the crushed tomatoes and remaining ½ teaspoon salt. Bring to a gentle simmer and cook uncovered for 15 minutes, stirring occasionally, until slightly thickened.

  4. 4

    While the sauce simmers, cook the spaghetti in the boiling water according to the packet directions until al dente. Reserve 1 cup of the pasta water, then drain.

  5. 5

    Gently fold 300 g drained, water-packed yellowfin tuna into the sauce, keeping some chunky flakes. Simmer for 2–3 minutes to warm through. Add the spaghetti and parsley, then toss over low heat for 1 minute, adding reserved pasta water a splash at a time until the sauce coats the strands. Divide among four bowls.

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