Tuna and Zucchini Stir-Fry
A quick and easy tuna and zucchini stir-fry, high in protein and low in calories, perfect for a light and satisfying meal.
5 min
Prep
12 min
Cook
4
Serves
320
Calories
Macros · per serving
35g protein
8g carbs
15g fat
Ingredients
For 4 servings
- 4 can canned tuna in water
- 2 zucchini
- 2 tablespoon olive oil
- 2 tablespoon soy sauce
- 2 clove garlic
- 1 teaspoon ginger
- 1 red bell pepper
- 2 green onion
- black pepper — to taste
Instructions
- 1
Drain the canned tuna and set aside.
- 2
Slice the zucchini and red bell pepper into thin strips.
- 3
Mince the garlic and ginger, and chop the green onions.
- 4
Heat the olive oil in a large pan over medium-high heat.
- 5
Add the garlic and ginger to the pan, sauté for 1 minute until fragrant.
- 6
Add the zucchini and red bell pepper, stir-fry for 4-5 minutes until tender-crisp.
- 7
Add the drained tuna and soy sauce to the pan, stir-fry for an additional 2-3 minutes until heated through.
- 8
Season with black pepper to taste, garnish with chopped green onions, and serve hot.
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