Quick Mediterranean Tuna and Chickpea Salad
A refreshing and nutritious Mediterranean-inspired salad featuring canned tuna, chickpeas, and vibrant vegetables, ready in just 15 minutes.
10 min
Prep
4
Serves
250
Calories
Macros · per serving
20g protein
24g carbs
10g fat
Ingredients
For 4 servings
- 2 canned tuna
- 1 can canned chickpeas
- 1 cup cherry tomatoes
- 1 cucumber
- 0.5 red onion
- 2 tablespoon olive oil
- 1 tablespoon lemon juice
- 0.25 cup parsley
- salt — to taste
- black pepper — to taste
Instructions
- 1
Drain and rinse the canned chickpeas thoroughly under cold running water.
- 2
In a large bowl, combine the drained tuna, chickpeas, halved cherry tomatoes, diced cucumber, and finely sliced red onion.
- 3
Chop the parsley and add it to the bowl.
- 4
In a small bowl, whisk together olive oil and lemon juice, and season with salt and black pepper to taste.
- 5
Drizzle the dressing over the salad ingredients and toss gently to combine.
- 6
Serve immediately or refrigerate for up to 2 hours before serving.
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