Cheesy Cauliflower Mash with Spinach
A creamy, cheesy cauliflower mash topped with sautéed spinach for a quick, keto-friendly and high-protein dish.
5 min
Prep
15 min
Cook
4
Serves
410
Calories
Macros · per serving
32g protein
8g carbs
30g fat
Ingredients
For 4 servings
- 1 cauliflower
- 1 cup cream cheese
- 2 cups cheddar cheese
- 4 cups spinach
- 2 tablespoons olive oil
- 2 cloves garlic
- salt — to taste
- black pepper — to taste
Instructions
- 1
Chop the cauliflower into florets and steam until tender, about 8 minutes.
- 2
In a food processor, combine the steamed cauliflower, cream cheese, and 1 cup of cheddar cheese. Blend until smooth and creamy.
- 3
Season the cauliflower mash with salt and black pepper to taste.
- 4
Heat olive oil in a pan over medium heat. Mince the garlic and sauté until fragrant, about 1 minute.
- 5
Add the spinach to the pan and cook until wilted, about 2-3 minutes. Season with salt and pepper to taste.
- 6
Transfer the cauliflower mash to a serving platter and top evenly with the sautéed spinach.
- 7
Sprinkle the remaining cup of cheddar cheese on top and serve immediately.
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