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Vegetable and Cheese Omelette
BreakfastHigh ProteinFamily Favourites

Vegetable and Cheese Omelette

A hearty and satisfying vegetable and cheese omelette packed with fresh flavors, perfect for a nutritious breakfast.

15 min

Prep

20 min

Cook

4

Serves

320

Calories

Macros · per serving

20g protein

8g carbs

24g fat

Ingredients

For 4 servings

  • 8 eggs
  • 1/4 cup milk
  • 2 tablespoon butter
  • 1 bell pepper
  • 1 onion
  • 2 cups spinach
  • 1 cup cheddar cheese
  • salt — to taste
  • black pepper — to taste

Instructions

  1. 1

    Crack the eggs into a bowl, add milk, salt, and black pepper, then whisk until well combined.

  2. 2

    Chop the bell pepper and onion into small pieces.

  3. 3

    Heat 1 tablespoon of butter in a large non-stick skillet over medium heat.

  4. 4

    Add chopped bell pepper and onion to the skillet and cook until softened, about 5 minutes.

  5. 5

    Add spinach to the skillet and cook until wilted, about 2 minutes, then remove vegetables from the skillet.

  6. 6

    Add the remaining tablespoon of butter to the skillet and pour in the egg mixture, ensuring it covers the bottom evenly.

  7. 7

    Cook the eggs undisturbed until they begin to set, about 3-4 minutes.

  8. 8

    Sprinkle the sautéed vegetables and cheddar cheese evenly over half of the omelette.

  9. 9

    Carefully fold the other half of the omelette over the filling, using a spatula.

  10. 10

    Cook for another 2-3 minutes until the cheese melts and the eggs are cooked through.

  11. 11

    Slide the omelette onto a cutting board and cut into 4 equal wedges to serve.

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Vegetable and Cheese Omelette · NeatEat