Vegan Protein-Packed Seitan Casserole
A hearty and protein-rich vegan casserole featuring seitan, vegetables, and savory seasoning, perfect for a low-calorie, high-protein meal.
5 min
Prep
15 min
Cook
4
Serves
350
Calories
Macros · per serving
32g protein
45g carbs
10g fat
Ingredients
For 4 servings
- 400 g seitan
- 2 tbsp olive oil
- 1 onion
- 3 clove garlic
- 2 carrot
- 200 g frozen peas
- 400 g canned tomatoes
- 250 ml vegetable broth
- 2 tbsp soy sauce
- 1 tsp thyme
- salt — to taste
- black pepper — to taste
Instructions
- 1
Dice the onion and mince the garlic.
- 2
Slice the carrots into thin rounds.
- 3
Heat olive oil in a large frying pan over medium heat.
- 4
Add the onion, garlic, and carrots to the pan and sauté for 3 minutes until the onion is translucent.
- 5
Add the seitan to the pan and cook for another 2 minutes until slightly browned.
- 6
Stir in the frozen peas, canned tomatoes, vegetable broth, soy sauce, thyme, salt, and black pepper.
- 7
Bring the mixture to a simmer and cook for 5 minutes until the vegetables are tender.
- 8
Transfer the mixture to a casserole dish and serve warm.
Cook it this week.
NeatEat plans Vegan Protein-Packed Seitan Casserole — and the rest of your week — around your budget, groceries included.