Beef and Spinach Patties with Yogurt Sauce
These high-protein beef and spinach patties are deliciously crisp on the outside and tender on the inside, served with a refreshing yogurt sauce.
10 min
Prep
10 min
Cook
4
Serves
450
Calories
Macros · per serving
34g protein
18g carbs
26g fat
Ingredients
For 4 servings
- 500 g lean ground beef
- 150 g fresh spinach
- 1 egg
- 50 g breadcrumbs
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 0.5 tsp black pepper
- 2 tbsp olive oil
- 200 g plain Greek yogurt
- 1 tbsp lemon juice
- 1 tsp dill
- 50 g cucumber
Instructions
- 1
Wash and chop the spinach finely.
- 2
In a large bowl, combine ground beef, chopped spinach, egg, breadcrumbs, garlic powder, onion powder, salt, and black pepper. Mix until evenly combined.
- 3
Form the mixture into 8 patties.
- 4
Heat olive oil in a large pan over medium heat.
- 5
Cook the patties for about 4-5 minutes on each side, or until they are cooked through and golden brown.
- 6
While the patties are cooking, peel and grate the cucumber.
- 7
In a small bowl, mix Greek yogurt, grated cucumber, lemon juice, and dill to make the yogurt sauce.
- 8
Serve the patties hot with the yogurt sauce on the side.
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