Salmon and Zucchini Oven Fries
Crispy salmon and zucchini fries baked to perfection, offering a high-protein, low-calorie, and quick meal full of flavor and texture.
10 min
Prep
15 min
Cook
4
Serves
400
Calories
Macros · per serving
31g protein
8g carbs
26g fat
Ingredients
For 4 servings
- 600 g salmon fillet
- 2 zucchini
- 2 tbsp olive oil
- 50 g parmesan cheese
- 50 g almond flour
- 2 egg
- 1 tsp salt
- 0.5 tsp black pepper
- 0.5 tsp garlic powder
- 0.5 tsp paprika
Instructions
- 1
Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper.
- 2
Cut the salmon fillet and zucchini into fry-sized strips.
- 3
In a bowl, beat the eggs. In another bowl, mix almond flour, grated parmesan cheese, salt, pepper, garlic powder, and paprika.
- 4
Dip each piece of salmon and zucchini in the egg, then coat with the almond flour mixture, pressing lightly to adhere.
- 5
Place the coated strips on the prepared baking sheet. Drizzle with olive oil.
- 6
Bake in the preheated oven for 15 minutes or until golden and cooked through.
- 7
Serve immediately for a crispy, flavorful dish.
Cook it this week.
NeatEat plans Salmon and Zucchini Oven Fries — and the rest of your week — around your budget, groceries included.