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Vegetable Stir-Fry with Tofu
VegetarianDinnerQuick & EasyHealthy Comfort

Vegetable Stir-Fry with Tofu

A vibrant and nutritious vegetable stir-fry with tofu, perfect for a quick and flavorful vegetarian dinner.

15 min

Prep

25 min

Cook

4

Serves

480

Calories

Macros · per serving

20g protein

58g carbs

20g fat

Ingredients

For 4 servings

  • 400 grams extra firm tofu
  • 3 tablespoons soy sauce
  • 2 tablespoons cornstarch
  • 3 tablespoons vegetable oil
  • 2 cups broccoli florets
  • 1 red bell pepper
  • 1 carrot
  • 1 cup snow peas
  • 3 cloves garlic
  • 1 tablespoon ginger
  • 1 cup cashews
  • 1 tablespoon sesame oil
  • 2 green onions
  • 2 cups rice

Instructions

  1. 1

    Press the tofu to remove excess water, then cut it into 1-inch cubes.

  2. 2

    In a bowl, mix the tofu cubes with 2 tablespoons of soy sauce and 2 tablespoons of cornstarch until evenly coated.

  3. 3

    Heat 2 tablespoons of vegetable oil in a large pan over medium-high heat. Add the tofu and cook until golden and crispy on all sides, about 8-10 minutes. Remove the tofu from the pan and set aside.

  4. 4

    Prepare the vegetables: cut the broccoli into small florets, slice the red bell pepper, and peel and julienne the carrot.

  5. 5

    In the same pan, add the remaining 1 tablespoon of vegetable oil. Add the broccoli, red bell pepper, carrot, and snow peas. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.

  6. 6

    Finely mince the garlic and ginger. Add them to the pan with the vegetables along with the remaining 1 tablespoon of soy sauce, and stir-fry for another 1 minute.

  7. 7

    Add the cashews and sesame oil to the pan and stir well to combine.

  8. 8

    Return the tofu to the pan and toss everything together until heated through.

  9. 9

    Slice the green onions and sprinkle over the stir-fry before serving.

  10. 10

    Cook the rice according to package instructions and serve alongside the stir-fry.

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Vegetable Stir-Fry with Tofu · NeatEat