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Lemon Caper Chicken Spaghetti
LunchDinnerHigh ProteinQuick & Easy

Lemon Caper Chicken Spaghetti

Chicken and spaghetti cook together with spinach in a bright, buttery lemon-caper sauce that clings to every strand.

4 min

Prep

21 min

Cook

4

Serves

560

Calories

Macros · per serving

43g protein

63g carbs

15g fat

Ingredients

For 4 servings

  • 550 g chicken breast
  • 320 g spaghetti
  • 200 g spinach
  • 1 lemon
  • 30 g caper
  • 2 clove garlic
  • 30 g butter
  • 1 tbsp olive oil
  • 800 ml water
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Instructions

  1. 1

    Choose spaghetti with an 8-minute package cooking time. Finely grate 1 teaspoon of lemon zest and squeeze 3 tablespoons of juice from the lemon. Mince the garlic and drain the capers. Cut the raw boneless, skinless chicken breast into strips about 5 mm thick.

  2. 2

    Heat the olive oil in a deep 30 cm skillet over medium-high heat for 1 minute. Add the chicken and cook uncovered for 2 minutes, stirring to separate the strips; it will finish cooking with the pasta. Add the garlic and stir for 30 seconds.

  3. 3

    Add the 800 ml water, capers, salt and pepper. Cover, turn the heat to high and bring to a full boil, about 3 minutes.

  4. 4

    Uncover and add the dry spaghetti, breaking it in half so it fits. Keep at a lively simmer over medium-high heat for its 8-minute package cooking time, stirring frequently and separating the strands. After 7 minutes, fold in the spinach and cook for the remaining minute. The pasta should be tender, and the thickest chicken pieces must register 165°F/74°C on a food thermometer.

  5. 5

    Add the butter, measured lemon juice and zest. Cook uncovered over medium-high heat for about 1 minute, tossing continuously, until the butter melts and the reduced, glossy sauce clings to the spaghetti rather than pooling underneath. Divide among four bowls.

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