Chicken and White Bean Mash Bowl
A deliciously healthy and high-protein chicken and white bean mash bowl, perfect for a quick dinner solution.
5 min
Prep
15 min
Cook
4
Serves
430
Calories
Macros · per serving
42g protein
40g carbs
11g fat
Ingredients
For 4 servings
- 600 g chicken breast
- 2 tbsp olive oil
- 2 cloves garlic
- 800 g canned white beans
- 1 onion
- 2 tbsp lemon juice
- 2 tbsp fresh parsley
- salt — to taste
- black pepper — to taste
- 120 ml chicken broth
Instructions
- 1
Dice the chicken breast into bite-sized pieces and season with salt and black pepper.
- 2
Heat 1 tbsp of olive oil in a large skillet over medium-high heat.
- 3
Add the chicken pieces to the skillet and cook for 6-8 minutes until fully cooked through and golden brown, stirring occasionally. Remove from pan and set aside.
- 4
In the same skillet, add the remaining 1 tbsp of olive oil.
- 5
Chop the onion and mince the garlic, then add them to the skillet, sautéing for 2-3 minutes until the onion becomes translucent.
- 6
Drain and rinse the canned white beans, then add them to the skillet.
- 7
Pour in the chicken broth and lemon juice, then mash the beans with a fork or potato masher until chunky and heated through.
- 8
Stir in the fresh parsley and cooked chicken, mixing well to combine all the flavors.
- 9
Serve the chicken and white bean mash warm in bowls, garnished with extra parsley if desired.
Cook it this week.
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