
Mediterranean Fish Tacos
Enjoy a healthier twist on your favorite fish tacos with Mediterranean-inspired ingredients.
15 min
Prep
20 min
Cook
4
Serves
450
Calories
Macros · per serving
30g protein
40g carbs
18g fat
Ingredients
For 4 servings
- 600 g tilapia fillets
- 3 tbsp olive oil
- 1 lemon
- 2 clove garlic
- 1 tsp smoked paprika
- 1 tsp cumin
- salt — to taste
- black pepper — to taste
- 8 whole wheat tortillas
- 1 red onion
- 1 cucumber
- 2 tomato
- 100 g feta cheese
- 10 g fresh parsley
- 200 g plain Greek yogurt
Instructions
- 1
Preheat the oven to 200°C (390°F).
- 2
In a small bowl, mix 2 tbsp of olive oil, juice of the lemon, minced garlic, smoked paprika, cumin, salt, and black pepper.
- 3
Place the tilapia fillets on a baking sheet lined with parchment paper. Brush the fillets with the olive oil mixture.
- 4
Bake the fish in the preheated oven for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
- 5
While the fish is baking, slice the red onion, cucumber, and tomatoes into thin pieces.
- 6
In a small bowl, crumble the feta cheese and chop the fresh parsley.
- 7
In another bowl, mix the Greek yogurt with a pinch of salt and lemon juice to create a creamy sauce.
- 8
Once the fish is cooked, remove from the oven and let it cool slightly before flaking it into bite-sized pieces.
- 9
Warm the whole wheat tortillas in a dry skillet over medium heat for about 1 minute on each side.
- 10
Assemble the tacos by placing the flaked fish, sliced vegetables, crumbled feta, and chopped parsley onto each tortilla.
- 11
Drizzle with the yogurt sauce and serve immediately.
Cook it this week.
NeatEat plans Mediterranean Fish Tacos — and the rest of your week — around your budget, groceries included.