Hearty Vegan Potato and Lentil Stew
A comforting and filling vegan potato and lentil stew, perfect for a budget-friendly family dinner.
15 min
Prep
30 min
Cook
4
Serves
365
Calories
Macros · per serving
15g protein
65g carbs
7g fat
Ingredients
For 4 servings
- 600 g potatoes
- 200 g dried lentils
- 1 onion
- 2 carrot
- 400 g canned diced tomatoes
- 2 tbsp vegetable oil
- 3 clove garlic
- 1.5 liters water
- 1 vegetable stock cube
- 1 tsp dried thyme
- 1 tsp dried oregano
- salt — to taste
- black pepper — to taste
Instructions
- 1
Rinse the dried lentils under cold water and set aside.
- 2
Peel and dice the potatoes into small cubes. Finely chop the onion and garlic. Peel and slice the carrots.
- 3
In a large pot, heat the vegetable oil over medium heat. Add the onion and garlic, and sauté until the onion is translucent, about 3-4 minutes.
- 4
Add the diced potatoes and carrots to the pot and cook for another 5 minutes, stirring occasionally.
- 5
Add the rinsed lentils, canned diced tomatoes with their juice, and water to the pot. Stir in the vegetable stock cube, dried thyme, and dried oregano.
- 6
Bring the mixture to a boil, then lower the heat and let it simmer uncovered for about 25-30 minutes, or until the lentils and potatoes are tender.
- 7
Season with salt and black pepper to taste. Serve hot.
Cook it this week.
NeatEat plans Hearty Vegan Potato and Lentil Stew — and the rest of your week — around your budget, groceries included.