Egg and Spinach Protein Mash
A high-protein, quick-to-make mash featuring eggs and spinach, perfect for a healthy and energizing meal.
5 min
Prep
15 min
Cook
4
Serves
320
Calories
Macros · per serving
31g protein
8g carbs
21g fat
Ingredients
For 4 servings
- 8 eggs
- 300 g frozen spinach
- 100 g feta cheese
- 200 g cherry tomatoes
- 2 tablespoons olive oil
- salt — to taste
- black pepper — to taste
- 2 cloves garlic clove
Instructions
- 1
Heat 1 tablespoon of olive oil in a large pan over medium heat.
- 2
Add minced garlic cloves and cook until fragrant, about 1 minute.
- 3
Add the frozen spinach to the pan and cook, stirring occasionally, until fully thawed and any excess moisture has evaporated, about 5 minutes.
- 4
In a separate bowl, beat the eggs and season with salt and black pepper to taste.
- 5
Add the remaining tablespoon of olive oil to a non-stick skillet over medium heat.
- 6
Pour the beaten eggs into the skillet, scrambling them gently until just set, about 3-4 minutes.
- 7
Add the cooked spinach to the eggs, mixing well to combine.
- 8
Crumble feta cheese and add to the mixture, stirring until the cheese begins to melt.
- 9
Halve cherry tomatoes and gently fold them into the egg and spinach mash.
- 10
Adjust seasoning with salt and pepper as needed before serving.
Cook it this week.
NeatEat plans Egg and Spinach Protein Mash — and the rest of your week — around your budget, groceries included.