
Savory Sweet Potato and Lentil Mash Casserole
A hearty and comforting vegan casserole featuring creamy sweet potato mash layered with spiced lentils and vegetables, perfect for a satisfying dinner.
25 min
Prep
60 min
Cook
4
Serves
380
Calories
Macros · per serving
13g protein
65g carbs
8g fat
Ingredients
For 4 servings
- 4 sweet potato
- 1 cup brown lentils
- 3 cups vegetable broth
- 2 tablespoons olive oil
- 1 onion
- 3 cloves garlic
- 2 carrot
- 2 celery stalk
- 1 15-ounce can canned tomatoes
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- salt — to taste
- black pepper — to taste
- 2 tablespoons nutritional yeast
- 2 tablespoons fresh parsley
Instructions
- 1
Preheat the oven to 375°F (190°C).
- 2
Peel and cube the sweet potatoes. Place them in a large pot, cover with water, and bring to a boil. Cook until tender, about 15 minutes, then drain.
- 3
While the sweet potatoes cook, rinse the lentils and place them in a saucepan with the vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for about 25 minutes until tender, then drain any excess liquid.
- 4
Heat olive oil in a large skillet over medium heat. Dice the onion and mince the garlic, then add to the skillet and sauté for 3 minutes until softened.
- 5
Chop the carrots and celery, then add them to the skillet. Sauté for another 5 minutes until they start to soften.
- 6
Add the canned tomatoes, cumin, paprika, thyme, salt, and black pepper to the vegetables. Stir in the cooked lentils. Simmer for 10 minutes to blend the flavors.
- 7
Mash the drained sweet potatoes with nutritional yeast, salt, and pepper to taste until smooth and creamy.
- 8
Spread the lentil mixture in a baking dish, then top with the mashed sweet potatoes, spreading them evenly.
- 9
Bake in the preheated oven for 30 minutes until the top is slightly golden and heated through.
- 10
Garnish with chopped fresh parsley before serving.
Cook it this week.
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