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Crispy Kale and Seaweed Chips
VegetarianSnackHealthy ComfortLow Calorie

Crispy Kale and Seaweed Chips

These homemade crispy kale and seaweed chips offer a flavorful, healthy snack packed with nutrients and a delightful crunch.

10 min

Prep

25 min

Cook

4

Serves

100

Calories

Macros · per serving

3g protein

10g carbs

7g fat

Ingredients

For 4 servings

  • 150 grams kale leaves
  • 3 nori sheets
  • 3 tablespoons olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon garlic powder

Instructions

  1. 1

    Preheat the oven to 300°F (150°C).

  2. 2

    Wash and thoroughly dry the kale leaves, then tear them into bite-sized pieces, avoiding the thick stems.

  3. 3

    Cut the nori sheets into 2-inch squares using scissors.

  4. 4

    In a large mixing bowl, combine the kale pieces, olive oil, sea salt, and garlic powder. Massage the oil and spices into the kale leaves evenly.

  5. 5

    On a large baking sheet lined with parchment paper, spread the kale pieces in a single layer, ensuring they are not overlapping.

  6. 6

    Bake the kale in the preheated oven for about 18-20 minutes or until crispy, checking halfway through to ensure they do not burn.

  7. 7

    While the kale is baking, arrange the nori squares on another baking sheet lined with parchment paper.

  8. 8

    Lightly brush the nori squares with a little olive oil using a pastry brush.

  9. 9

    Place the nori squares in the same oven for the last 5 minutes of the kale's baking time, watching closely to prevent burning.

  10. 10

    Allow both the kale chips and nori chips to cool slightly, then mix together and serve as a crispy snack.

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Crispy Kale and Seaweed Chips · NeatEat