Mediterranean Chickpea Salad with Tuna
A quick and refreshing Mediterranean chickpea salad with tuna, perfect for a light and healthy meal.
10 min
Prep
4
Serves
320
Calories
Macros · per serving
22g protein
28g carbs
14g fat
Ingredients
For 4 servings
- 2 cups canned chickpeas
- 2 cans canned tuna
- 1 cup cherry tomatoes
- 1 cucumber
- 1/2 red onion
- 1/4 cup parsley
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- salt — to taste
- black pepper — to taste
Instructions
- 1
Drain and rinse the canned chickpeas thoroughly under cold water.
- 2
Drain the canned tuna and flake it gently with a fork.
- 3
Halve the cherry tomatoes, dice the cucumber, and finely chop the red onion.
- 4
Chop the parsley finely.
- 5
In a large bowl, combine the chickpeas, tuna, cherry tomatoes, cucumber, red onion, and parsley.
- 6
In a small bowl, whisk together the olive oil and lemon juice, then season with salt and black pepper to taste.
- 7
Pour the dressing over the salad ingredients and toss gently to combine.
- 8
Serve immediately or chill for 10 minutes before serving.
Cook it this week.
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