
Roasted Cauliflower Orzo with Honey-Lemon Feta
Smoky roasted cauliflower and tender orzo are topped with crumbly feta dressed in honey and lemon for a bright, satisfying meal.
15 min
Prep
30 min
Cook
4
Serves
642
Calories
Macros · per serving
24g protein
88g carbs
23g fat
Ingredients
For 4 servings
- 1000 g cauliflower
- 360 g orzo pasta
- 200 g feta cheese
- 3 tbsp olive oil
- 2 tsp smoked paprika
- 1 tsp salt
- 0.5 tsp black pepper
- 1 tbsp honey
- 30 ml lemon juice
- 1 tsp lemon zest
- 15 g parsley
- 3000 ml water
Instructions
- 1
Preheat the oven to 220°C/425°F with racks in the upper and lower thirds. During the roughly 15-minute preheat, cut the cauliflower into 3 cm florets, weighing 1000 g after trimming, and chop the parsley. Check that the feta is labelled suitable for vegetarians or made with microbial or vegetarian rennet, not animal rennet.
- 2
Toss the cauliflower with 2 tbsp olive oil, the smoked paprika, 0.5 tsp salt and all the black pepper. Spread across two approximately 40 × 30 cm rimmed baking trays without crowding. Roast for 25–30 minutes until browned and tender, turning the florets and swapping the trays between racks halfway through.
- 3
As soon as the cauliflower goes into the oven, bring the 3000 ml water to a boil in a covered 5-litre saucepan over high heat. Add the remaining 0.5 tsp salt and the 360 g dry orzo. Cook uncovered over medium-high heat, stirring occasionally, for 8–11 minutes or according to the packet until tender. Drain, return to the saucepan off the heat and stir in the remaining 1 tbsp olive oil. Cover to keep warm.
- 4
While the orzo cooks, crumble the feta into a bowl. Add the honey, lemon juice and lemon zest, then fold gently to coat without mashing the cheese.
- 5
Stir the roasted cauliflower and parsley into the warm orzo. Divide between four bowls and spoon the honey-lemon feta and all its dressing over the top. Serve immediately.
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