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Chicken Puttanesca Spaghetti
LunchDinnerHigh ProteinQuick & Easy

Chicken Puttanesca Spaghetti

Tender chicken and spaghetti cook together in a punchy tomato sauce with garlic, anchovies, olives and capers.

5 min

Prep

15 min

Cook

4

Serves

535

Calories

Macros · per serving

42g protein

67g carbs

10g fat

Ingredients

For 4 servings

  • 500 g chicken breast
  • 320 g spaghetti
  • 400 g canned crushed tomato
  • 3 clove garlic
  • 15 g anchovy fillet
  • 60 g black olive
  • 20 g caper
  • 1 tablespoon olive oil
  • 0.25 teaspoon red pepper flake
  • 550 ml water

Instructions

  1. 1

    Choose dry spaghetti with a package cooking time of 7–8 minutes. Finely chop the garlic and drained anchovies; halve the drained, pitted olives and drain the capers. Cut the raw boneless, skinless chicken breast into strips about 5 mm thick.

  2. 2

    Add the olive oil to a deep 30 cm skillet and heat over medium heat for 30 seconds. Add the garlic, anchovies and red pepper flakes; stir for 1 minute, breaking up the anchovies.

  3. 3

    Add the crushed tomatoes, all 550 ml water, olives, capers and raw chicken. Stir to separate the chicken strips. Cover, increase the heat to high and bring to a brisk simmer, about 4 minutes.

  4. 4

    Break the spaghetti in half, add it to the same skillet and press it into the liquid. Leave uncovered and adjust to medium-high heat to maintain a steady, bubbling simmer. Cook for the package time plus about 1 minute, approximately 8–9 minutes total, stirring and separating the strands frequently.

  5. 5

    During the final minute, toss frequently so the sauce thickens around the spaghetti. Check that the pasta is tender and a thick chicken strip reaches 165°F/74°C on a food thermometer. The finished sauce should coat the pasta without a pool of liquid. Divide everything among four bowls.

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Chicken Puttanesca Spaghetti · NeatEat